This from Chet Day's Column:
"Today's meditation - Richard Albert, who wrote...
"The quieter you become, the more you can hear."
Take a long, slow deep breath, hold for a second, and then exhale slowly.
Repeat several times until you feel your consciousness shift into the quiet moment.
Become aware of the multitude of sounds in your life in this moment.
Focus on one sound and let it reverberate through you.
And for the final step, let go of that one sound and now listen only to the deep silence that is your true nature.
The sound of silence." Chet Day
Thanks Chet Day this was a good one.