For 2017

"Life is lived forward, but understood backward. It is not until we are down the road and we stand on the mountain looking back through the valley that we can appreciate the terrain God has allowed us to scale.” Jill Savage

Sunday, July 12, 2009

The Art of Now - Six Steps to Living In The Moment

http://www.psychologytoday.com/articles/pto-20081027-000001.xml

This is a great article I read in a doctor's office while waiting. It talks about the six steps you can take to start to live in the new.

I thought it was great and wanted to share it with you.

You are Not Your Thoughts
1 To improve your performance, stop thinking about it (unselfconsciousness)
2 To avoid worrying about the future, focus on the present (savoring)
3 If you want a future with your significant other, inhabit the present (breathe)
4 To make the most if time lose track of it (flow)
5 If something is bothering you, move forward toward it rather than away from it (acceptance)
6 Know that you don't know (engagement)

Hope you read it and enjoy it.

Love,
Chatty

3 comments:

Changes in the wind said...

So nice of you to post while away....hope you are having a wonderful time!!

^..^Corgidogmama said...

This was a good read today!
Hope your trip is going well...

JeanMac said...

Happy holidays.