Saturday, September 26, 2009
The Breath Counting Meditation
Dr. Jack LaLanne (born September 26, 1914) is a Doctor of Chiropractic, an American fitness, exercise and nutritional expert, celebrity, lecturer, and motivational speaker who has been referred to as "the godfather of fitness."
Jack LaLanne - Unhappy People
Jack LaLanne - The Mind Body Connection
He is quite an interesting character and what is says is still true today. He's still alive and in good shape you know.
Meditate today - and just breathe. Close you arms across your body, breathe, and then uncross them and open them up like the woman above and breathe again. Open you lungs and body up to receive.