Today take a deep breathe and relax for five minutes with nothing going on in your head. Then start the day.
Something to think about-
Being yourself - okay so tell me - are you able to be yourself?
For me I'm not totally myself - being able to say what I feel or think totally - I wonder sometimes if people will still like the real me - but I am miles ahead of where I was when I was younger and I'm even a tiny bit stronger then yesterday. I think living gives you strength or it can make you weak.
"Sometimes I have to remind myself - speak - even if your voice is shaking."
Now I don't mean - to say mean things - I always try to watch how I say things (I do fail at times) - but to say things that take courage - to ask for what I need.
“Be yourself. There is something that you can do better than any other. Listen to the inward voice and bravely obey that.” —Unknown Author
Can you ask for what you need?
Happy Birthday Madeleine Albright - wikipedai
Madeleine Korbel Albright is the first woman to become a United States Secretary of State. She was appointed by U.S. President Bill Clinton on December 5, 1996, and was unanimously confirmed by a U.S. Senate vote of 99-0. She was sworn in on January 23, 1997.
Albright now serves as a Professor of International Relations at Georgetown University's Walsh School of Foreign Service. In addition to her PhD, she also holds Honorary Doctors of Laws from the University of Washington in 2002, Smith College in 2003, University of Winnipeg in 2005, the University of North Carolina at Chapel Hill in 2007 and Knox College in 2008 Secretary Albright also serves as a Director on the Board of the Council on Foreign Relations.
Albright is multilingual, being fluent in English, French, and Czech in addition to Russian, with good speaking and reading abilities in Polish and Serbo-Croatian.
Now I'm just saying here - how did she learn all those languages? One smart cookie!