I'm glad to be home!
Went on a nice vacation and celebrated one grandson's 11th birthday in Myrtle Beach S.C. and went up to visit my other one in Cincinnati, Ohio the first weekend - so I put a lot of miles on this old body.
And we got to celebrate Easter! Which is really the best holiday of the year.
Let's face it - chicken is good for us - so I look constantly for chicken recipes. Here's a good one that is healthy for you too.
Crumbly Baked Chicken
Similar to fried, these chicken parts are coated with a zesty, flavorful crust. The good news is that they are just as delicious as fried, but with a fraction of the fat.
- Preheat the oven to 400°F. Coat a baking pan with cooking spray.
- In a shallow bowl, combine the flour, crab-boil seasoning, and salt. In another bowl, beat the eggs. In a third shallow bowl, combine the cornflake crumbs and cheese.
- Dip the chicken in the flour mixture, shaking off the excess. Dip into the beaten eggs, then evenly coat with the crumb mixture. Arrange the chicken in the prepared pan.
- Bake for 40 minutes, or until a thermometer inserted in the thickest portion registers 170°F and the juices run clear.
Nutritional Facts per serving
|SATURATED FAT||3 G|
|TOTAL SUGARS||1.8 G|
|DIETARY FIBER||0.3 G|
|PROTEIN|| 54.9 G|
(Don't use the sugar chicks - lol).
THOUGHT FOR THE DAY:
I have a couple appointments this week so I will play catch up - be patient with me!