(Thank you Monica at Chicken Wrangler)
(Thank you Jerry at As the Crackerhead Crumbles)
Subject: an eight-step stress management technique. Just in case you've had a rough day, here is an eight-step stress management technique recommended in the latest psychological texts.
Useful For :Stress Management;
1. Picture yourself near a stream.
2. Birds are softly chirping in the cool mountain air.
3. No one but you knows your secret place.
4. You are in total seclusion from the hectic world.
5. The soothing sound of a gentle waterfall fills the air with a cascade of serenity.
6. The water is crystal clear.
7. You can easily make out the face of the person you're holding underwater.
8. See? You're smiling already.
If you read this - I got yah!
For older and younger people - -read this information. Important.
I always drink a glass of water before going to bed.
Maybe that is why my heart starts pumping again.
How many folks do you know who say they don't want to drink anything
before going to bed because they'll have to get up during the night!!
Heart Attack and Water
I never knew all of this !
Heart Attack and Water
Something else I didn't know ... I asked my Doctor why do people need to urinate so muchat night time.
Answer from my Cardiac Doctor = Gravity holds water in the lower part of
your body when you are upright (legs swell).
When you lie down and the lower body(legs and etc) seeks level with the kidneys it is then that the kidneys remove the waterbecause it is easier.
This then ties in with the last statement!
I knew you need your minimum water to help flush the toxins out of your body,
but this was news to me.
Correct time to drink water... Very Important.
From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
My Physician told me that water at bed time will also help prevent night time leg cramps..
Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse
Thank you Jean at The Joy of Bird Watching
Disclaimer - I do not know if it is true or not - but I don't think drinking water will hurt you.)
WASHING YOUR HAIRDid you ever wonder about washing your hair naturally?
Thank you Angela at West Virginia Treasures.