Let's take a moment and say a prayer for the people of Moore,Oklahoma.
Come and tip toe through the tulips with me...
Did you know that BREATHING DEEP is really critical to your health? I have talked about it many many times.
It's good to slow you down, it's good for relaxing, and finally for getting oxygen into the body.
Here is a note from Women's Day - People who meditated as little as 20 minutes a day showed changed in the amygdala, which regulates emotion, according to a 2012 case study. "These changes correlate with less depression and more happiness," says Gaelle Desbordes, PhD, a researcher at Massachusetts General Hospital.
Now I am going to try it . My problem is taking the time to do it. If I had any tattoo on myself - it would be the word breathe - and I would have it on the inside of my left wrist.
Did you know BREAKING A SWEAT is also good news? Even a little exercise grows brain cells. A 2011 study showed that older adults who walked just 40 minutes a day three times a week reversed age-related brain cell loss.
Did you know to TOSS THE GPS? Research shows that older adults with better navigation skills have more gray matter in their hippocampi - and a decreased risk of dementia.
Do you have WEAK NAILS? Biotin is what you need - at least 2.5 milligrams daily says dermatologist Lenora Felderman, MD It will take 3 to 6 months.
1`. Fix a hem
2. Repair eyeglasses
3. Dye Easter eggs
4. Close tea bags and other things.
Did you know the popular gem-style clip hasn't changed in over a century, since William D. Middlebrook of Waterbury, CT patented it on November 9, 1899. Why this shape? He designed it with round edges so papers wouldn't tear.