GOOD MORNING FRIENDS! AND ...
Swimming in Mexico - (are you guys getting tired of Mexico yet?)
Okay a couple of short tips today from Women's Day -DON'T SURF FACEBOOK BEFORE LUNCH - New research finds that people who were the most active on Facebook had a higher BMI. The surprising theory: Experts say that viewing friends' photos and feel better about yourself, which in turn lowers your self-control. So. skip the social medical check in before making a mean or snack choices and save it for when you need a little pick me up.
Source- Andrew T. Stephen, PhD. assistant professor of business administration and marketing, University of Pittsburgh.
MAGNESIUMAnd a lot of us are short on a very important mineral called magnesium. Do you know that soaking in m Epsom Salts is one way to get some. Remember are skin is our largest organ and it'll soak it on in!