For 2017

"Life is lived forward, but understood backward. It is not until we are down the road and we stand on the mountain looking back through the valley that we can appreciate the terrain God has allowed us to scale.” Jill Savage

Tuesday, September 02, 2008

Happiness is the delicate balance between what one is and what one has.-F. H. Denison

Some tips I read I thought were interesting - taking it easy today and breathing!

From Woman's Day June 2008.

If only I knew then . . . How a glimpse into the past can improve your future by Tamekia Reece.

I picked a couple of ones I wish I could make my daughter hear. Trouble is even if my mom had told me - would I have listened? It is something I have learned through life. I added one of my own too!

BE KIND INSTEAD OF RIGHT (Let it go - you can be 'right' in your head and heart - Chatty)

WEAR SUNSCREEN EVERY DAY (Besides helping prevent cancer, it makes your skin look younger longer- Chatty).

IF IT ISN'T IN YOUR WALLET DON'T SPEND IT "

DON'T TRY TO BE PERFECT - BE YOURSELF - BEING YOURSELF IS GREAT! (Chatty)

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Some tips regarding Alzheimer's - anybody having senior moments out there? I do sometimes!

The Alzheimer's Boom - Woman's Day - August 2008 - by Dana Gottesman
"Build muscle - excess fat affects brain function - take a 30 minute brisk walk at least 3x a week.
Chill out for at least 15 minutes a day.
Learn something new every week.
Keep your brain working."

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Some good health habits to do daily:

1. Eat a colorful salad and two pieces of fruit

2. Take a 30 minute walk

3. Have oatmeal for breakfast

4. Keep tabs on portion sizes

5. Wear your seat belt

6. Eat fish

7. Call a close friend

8. Relax for at least 10 minutes a day

9. Sleep

10. Stay smoke free
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Last, but not least, I heard on the radio today that people who believe that the sun will come out tomorrow, will live longer than those who don't believe that. :)

Hope you get at least one tip out of here you can use (Lol).
Chatty

1 comment:

Corgidogmama~ said...

I really like your format, ideas, and quotes. You are a thinkin' girl, aren't you?