Some tips I read I thought were interesting - taking it easy today and breathing!
From Woman's Day June 2008.
If only I knew then . . . How a glimpse into the past can improve your future by Tamekia Reece.
I picked a couple of ones I wish I could make my daughter hear. Trouble is even if my mom had told me - would I have listened? It is something I have learned through life. I added one of my own too!
BE KIND INSTEAD OF RIGHT (Let it go - you can be 'right' in your head and heart - Chatty)
WEAR SUNSCREEN EVERY DAY (Besides helping prevent cancer, it makes your skin look younger longer- Chatty).
IF IT ISN'T IN YOUR WALLET DON'T SPEND IT "
DON'T TRY TO BE PERFECT - BE YOURSELF - BEING YOURSELF IS GREAT! (Chatty)
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Some tips regarding Alzheimer's - anybody having senior moments out there? I do sometimes!
The Alzheimer's Boom - Woman's Day - August 2008 - by Dana Gottesman
"Build muscle - excess fat affects brain function - take a 30 minute brisk walk at least 3x a week.
Chill out for at least 15 minutes a day.
Learn something new every week.
Keep your brain working."
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Some good health habits to do daily:
1. Eat a colorful salad and two pieces of fruit
2. Take a 30 minute walk
3. Have oatmeal for breakfast
4. Keep tabs on portion sizes
5. Wear your seat belt
6. Eat fish
7. Call a close friend
8. Relax for at least 10 minutes a day
9. Sleep
10. Stay smoke free
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Last, but not least, I heard on the radio today that people who believe that the sun will come out tomorrow, will live longer than those who don't believe that. :)
Hope you get at least one tip out of here you can use (Lol).
Hope you get at least one tip out of here you can use (Lol).
Chatty
1 comment:
I really like your format, ideas, and quotes. You are a thinkin' girl, aren't you?
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