Chatty Crone

Happiness is the delicate balance between what one is and what one has.-F. H. Denison

Some tips I read I thought were interesting - taking it easy today and breathing!

From Woman's Day June 2008.

If only I knew then . . . How a glimpse into the past can improve your future by Tamekia Reece.

I picked a couple of ones I wish I could make my daughter hear. Trouble is even if my mom had told me - would I have listened? It is something I have learned through life. I added one of my own too!

BE KIND INSTEAD OF RIGHT (Let it go - you can be 'right' in your head and heart - Chatty)

WEAR SUNSCREEN EVERY DAY (Besides helping prevent cancer, it makes your skin look younger longer- Chatty).

IF IT ISN'T IN YOUR WALLET DON'T SPEND IT "

DON'T TRY TO BE PERFECT - BE YOURSELF - BEING YOURSELF IS GREAT! (Chatty)

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Some tips regarding Alzheimer's - anybody having senior moments out there? I do sometimes!

The Alzheimer's Boom - Woman's Day - August 2008 - by Dana Gottesman

"Build muscle - excess fat affects brain function - take a 30 minute brisk walk at least 3x a week.

Chill out for at least 15 minutes a day.

Learn something new every week.

Keep your brain working."

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Some good health habits to do daily:

1. Eat a colorful salad and two pieces of fruit

2. Take a 30 minute walk

3. Have oatmeal for breakfast

4. Keep tabs on portion sizes

5. Wear your seat belt

6. Eat fish

7. Call a close friend

8. Relax for at least 10 minutes a day

9. Sleep

10. Stay smoke free

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Last, but not least, I heard on the radio today that people who believe that the sun will come out tomorrow, will live longer than those who don't believe that. :)

Hope you get at least one tip out of here you can use (Lol).

Chatty