For 2018

"Life is lived forward, but understood backward. It is not until we are down the road and we stand on the mountain looking back through the valley that we can appreciate the terrain God has allowed us to scale.” Jill Savage

Saturday, October 06, 2007

This from Chet Day's Column:

"Today's meditation - Richard Albert, who wrote...

"The quieter you become, the more you can hear."
Take a long, slow deep breath, hold for a second, and then exhale slowly.
Repeat several times until you feel your consciousness shift into the quiet moment.

Now listen.
Become aware of the multitude of sounds in your life in this moment.

Focus on one sound and let it reverberate through you.

And for the final step, let go of that one sound and now listen only to the deep silence that is your true nature.

The sound of silence." Chet Day

Thanks Chet Day this was a good one.

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