Chatty Crone

This is a very powerful You Tube. You could also find it sad. It was sent to me by "Personal Development for the Book Smart" check out his site. Well worth the five minutes to watch it and it might even give you some hope and strength.

http://www.youtube.com/watch?v=8neQJlTvMSs

Meditating allows the mind to settle to minimal activity for 15 minutes twice daily . It is found that it might help you and your blood vessels relax in the hectic world around you.

Two times each and every day - you get to go on vacation.

Love,
Chatty