Thursday - What do you know about salt?

MY HEALTHY RECIPE FOR YOU!

Remember last week I told you what I'd use garbanzo-bean flour for - this is it.
Healthy and delish!

Banana-Chocolate Nut Loaf -

2 cups almond flour (or you can grind almonds)
3/4 cup sugar substitute
1/2  cup chopped walnuts (which I leave out!)
1/4 cup garbanzo bean flour
2 tsp. baking powder
1 tsp. baking soda
1/3 cup melted coconut oil
3 medium mashed bananas
3 large eggs - separated
3/4 cup chopped dark chocolate - divided

1. Combine first 7 ingredients and 1/4 tsp. salt.  Stir in coconut oil, bananas, egg yolks and 1/2 cup chocolate.

2. Using mixer, beat egg whites 2 minutes or until soft peaks form.
Gently fold into batter.

3.  Pour batter into lined 9x5 loaf pan lightly coated with cooking spray.
Bake at 350 degrees for 45 minutes or until done.

Let cool in pan 10 minutes.
Remove from the pan.
Let cool.
Melt the remaining chocolate and drizzle over top.
Garnish with walnuts if desired.

NOW A LITTLE LESSON IN SALTS

This weeks give away is from the Spice Lab Gourmet Salt Collection   - click here

These are all the salt packages they have - great to use and great as gifts to give away.  They offer over 180 different sea salts from 30 countries.  The Spice Lab has the largest selection of gourmet sea salts from a single source.  The product line includes 180 jarred sea salts and spices, award winner Gourmet Sea Salt Collections, peppercorns and spice mixes.  Other offerings include salt grinders plates, stones, lamps and shot glasses. salt cellars, spoons, jars and bath salts.

This is what they sent me to try and they will send one to the winner. -Announced next Thursday.

Would you like to receive some HEALTHY SALT? (That is my take on these salts).

Be a follower of mine and like The Spice Lab on facebook then tell me in a comment you liked them and I'll put you in the pot.

If you don't mention the salt I'm going to assume you aren't interested which is sad because this stuff is awesome.

Like The Spice Lab at https://www.facebook.com/TheSpiceLabInc?fref=ts

I was not paid for this review - I did receive a product to test and review.

Now I said a little lesson about salts.  Everyone says that salt is bad for you.  Not true.  WHITE SALT Is bad for you.  They have taken everything out of salt that is white.  Just like sugar and flour.

Sea salt that has not been tampered with it good for you - has a lot of the minerals in it that are good for you!

Now here is a little dessert for you that is healthy as well and cute too!

Thank you Terry at My Journey with Candida Blog - doesn't this look great?

THE LAUGH:

This is for all the ancients who remember what a typewriter was!  Enjoy! http://www.youtube.com/watch_popup?v=G4nX0Xrn-wo&sns=em 

Thank you Ann - Ann's Snap Edit and Scrap and Jerry - Asthecrackerheadcrumbles.

THE LIFT: (and it is fitting).

Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone. — Colossians 4:6 (NIV)

AND THE WINNERS OF LAST WEEKS ARE:

FOR A PACKAGE OF CHEWY TREATS:

Melanie

Lisa

Ginny

Linda M.

Angela

Tweedles

Marie

Theresa

Calamity Jane

Nonnie

Denise

Jill

Jeanie

Debbie at Just Breathe

Parsley

Nancy
Deela

Cheri

Cathy

I put the numbers 1-19 in the random generator and it picked number 6 - I wish I had one for everyone.  But Georgie -Tweedles will love them.  Will you send me your full name and address so I can send it to the company providing you treats?  Thank you.
Now if you don't want the treats for some reason let me know and then I'll pick another winner.  

And now for VITACOST:

Susannah

Deela

Marie

Lisa

Savannah Granny

Terri D

Linda C.
Linda M.
Jill
Ginny
Munir
Terri
Donna
Jazzi
Kelly
Jenn
Darla
Kay G.

The random generator - from 1-18 picked it picked the number 3 - Sweet Marie.  Again I wish I had one for everyone - that is the worst things about contests.  Will you send me your full name and address so I can send it to the company providing you treats?  Thank you.

Now if you don't want the treats for some reason let me know and then I'll pick another winner.

If somehow I missed your name - then I am sorry - sometimes it was hard to tell if you wanted to play along or not - lol.
You are all winners to me - thanks for playing along.
Sandie