So you see, I have my days too.
I'm going to deliberately calm myself down today by taking a few minutes meditating. I am going to take ten minutes for myself. I'm going to my special area of the house that I have created just for myself.
Did I tell you how important it is to have a place of your own for this? Decorated for yourself so that you can feel good there and feel peaceful? A place off limits to others? Everyone should have their own place.
Today I am going to concentrate on three great words. Simplicity, patience, and compassion. I try to meditate daily. Sometimes I think about certain things, a lot of times I pray. Just God and Chatty.
Anyway I am going to think about:
How I can you make my life more simple?
How I can be patient with both friends and enemies?
How can I be more compassionate to myself?
Breathe deeply in a deep long breathe and then let the breath out slowly. Off I go for my ten minutes.
Hopefully I'll experience a mini pick me up.