THIS IS A WEIGHT WATCHERS RECIPE:
Crusted Honey Mustard Chicken16PointsPlus Value
Prep time: 12 min
Cook time: 15 min
Serves: 4
We added a twist to these baked, not fried;chicken breasts by coating them with honey mustard before dipping them into cereal crumbs. So crisp, so tasty, so good.
Ingredients:
1 spray(s) cooking spray
2/3 cup(s) lite honey mustard dressing
1/8 tsp table salt
1/8 tsp black pepper
2 tsp dill, freshly chopped
1 medium uncooked scallion(s), finely sliced
1 cup(s) cornflake crumbs
1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces
Instructions:
Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Doesn't this look delicious - kind of a different spin on chicken.
THOUGHT FOR THE DAY:
This is what I need to do. * Thank the person that nominated their blog for the award with a backlink to them:
Thank you Grandma Bonnie
* List 7 things about my self.
1. I am nutty about my grandchildren. Like nutty nutty.
2. I love old classic movies. I know a lot about them and the actors.
3. My favorite movie ever is It's A Wonderful Life.
4. My second favorite movie is The Wizard of Oz.
5. My favorite food is Mediterranean - hummus - gyro - olives - etc.
6. I'm more of a listener then a talker - can you believe that?
7. The way to my heart is chocolate - like Bonnie's!
Award 15 newly discovered blogs with the award and tell them of the award.
Thank you.
57 comments:
Gosh, that looks good- will have to give it a try!
I love new ways to fix chicken. This looks very tasty.
Yummy! This week will be a great week Sandie! And I love "It's A Wonderful Life" too. Makes me cry every time. It's a good reminder to us all. Ann
Looks yummy; I'm going to have to try this receipt....
I love hummus and chocolate as well and I am nutty over my grandchildren....we have lots in common.....
You are a treat....
16 points, wow, that is more than half the points that I can have a day. However, if I just do a grape and apple day, that could be doable. It sure looks yummy, and therein lies the problem. Will I be able to stop at just one serving? Then there is my Gummy Bear addiction - I HAVE TO HAVE MY GUMMY BEAR SNACK. Oh my, I think that day could be a 40 pointer. I am feeling guilty just talking about it.
Oh I so am dying to eat that! YUMMY! Will try. I love the list too. Might make a scrapbook page on it!
I really liked the look of the chicken,and that it's a weight watchers helped too,will have to try this. I love those same movies as well. And the grand kid's are my heart! Blessings Jane
This looks so good! I'm going to pin this recipe and try it! I have never tried using corn flakes before! Fun list of things about you! Enjoy your day!
Weight Watchers or not, I'm wanting some of that chicken.
That looks like some yummy chicken! Hope you are having a great Monday! Hugs, Linda
Always on the lookout for a good WW recipe. Thanks!
That chicken sounds delicious! I'd make it tonight if my daughter wasn't going to be around (she can't eat chicken...long story).
I'm answering your question about Atlanta on my blog. Right before we moved into our new house in PA, hubby was on active duty stationed in Ft. Dix, NJ. He received orders to go to Atlanta for 6 months to work with First Army. He packed up and left and the kids and I stayed here and waited for the house to be complete and get them enrolled in the new school, etc. He would fly home every few weeks for a few days and at the end of his 6 month tour, he received another set of orders for another 6 months, until he was there for 2 years and finally was able to get orders to come back to NJ. He would come home on weekends, about a 3 hour drive. The two years he was in Atlanta, the kids and I would join him for the entire 3 month break from school. We had a wonderful time. We thought of moving down there to be with him, but the Army kept reassuring him they only needed him for 6 months. And we believed them! :)
Sounds yummy! Congrats on your award! You certainly sound like a fun person! We would get along GREAT!
We love chicken and this sounds really tasty! We'll give it a try!
Love the post on the wall. It's a perfect fit for my family. :)
I love Mediterranean food, too. I could be happy with hummus and warm pita bread and nothing else.
Thanks much for the chicken recipe. I have all the ingred. to try this one.
It's so sweet how much you love your grandkiddies!
In that list on the poster, I love how it says we do real. :)
This looks great! I can always use a good chicken recipe.
Fabulous recipe! Weight Watchers is the BEST! I've kept off my 40 pounds for 8 months now! Whoot! Whoot!
Love your header!
xoRebecca
The chicken looks really good! I love the list posted by the stairs, and also learned some new things about you today, tell us more!
Hi Sandie...
The recipe sounds good.
Like your new header very much, by the way.
Congrats on the award!
Hope your Monday is terrific. Susan
Hi Sandie,
The chicken looks yummy!
I'm with you The Wizard of Oz was a terrific movie.
Chocolate should be a food group. :-)
Dee
Darn, that chicken looks scrumptious! I love honey mustard on anything!...:)JP
The recipe looks delish. I'll be trying that one for sure, I already have the chicken breasts in the freezer to do it with. Thanks for sharing, Sandie! Have a great day!
I'd like to taste some good Hummas. When I go to buy it there are so many varieties that I'm overwhelmed. Which type do you like best?
That sounds really good. Do you have more WW recipes? Would love for you to share.
Sounds really fast and easy after a busy day. I like to dunk in honey mustard so bet I will love it.
So you are a listener...Greek food..chocolate. We are the same people:)
I'm so thankful that WW's has such yummy recipes! I will add this one to my box. Thank you!
Congrats on your well deserved award!! =)
That looks so tasty ^_^ I like the thought of the day! Congratulations to the award! Enjoy your Day my friend!
Eva
Congrats on the award!
The chicken looks mauv-a-lous, dawlin! I'm gonna have to try this! I think I even have some chicken at home right now! Thanks or sharing!
So many inspirational things on this blog. I have seen your comments on other blogs and I was so happy that you commented on mine. Thanks for sharing the recipe. I am so blessed in that my husband does most of the cooking here, but I still like to read recipes. Have a great day.
I love suspense and action movies best in that order
my favorite movie is Witness
2nd movie is Road House
favorite food is burger/fries/frosty from wendy's
i never stop talking and rarely listen PER MY HUBBY
I love anything with sugar on or in it
Thank you for the recipe. I love chocolate too.
I'm with you on chocolate being the way to your heart. I am the same way. Great list of things about yourself.
That chicken sounds really good, and easy to make! I need to try it for sure!
That chicken sounds yummy. We never fry foods in our house.
Gyro's are the best. I can't wait to visit my dad in Florida and have one in Tarpon Springs. They have some of the best! Since I am doing low carb I will only be eating the meat but that's okay.
It's so nice reading about you and getting to know you! We seldom get the chance to do that..and it's really nice.
I don't do the awards thing anymore..but I like to read them!
:)
You are such a neat person!!
lovely chicken recipe, sounds very ymmy!
I love when people share about themselves,, very interesting!!
I am going to print out the thought for today and paint it on a canvas and hang it up : )
Hi Sandie,
That looks delicious!!! yummy. Funny about the writing on the wall in the picture. It reminds me of the first time I visited my neighbors. My house is full of energy. My living room is a mustard yellow and my dining room an avocado green and my kitchen is a bright green, almost florescent. My house just screams when you walk in the door, including the furniture all standing upright to greet you with a LOUD HELLO. There is no mistake, once you walk in, you're expected to speak in a LOUD VOICE. So, in contrast, when I walked into my neighbor's house, I found myself having to whisper. They are an older couple in their 80's and the colors in their home are pale pink and light beige. Up until then, I hadn't realized how "energetic" my house was and the photo you posted reminded me of that.
BTW, I have a gift for you. Can you please email me your address, I don't have it in my address book.
The WW chicken recipe sounds SO good --- and I don't even like friend chicken!
And, yes, very hard to imagine that you are more of a listner than a talker!
The chicken looks really good and I love honey mustard but I would never get Wade to eat it since it has honey in it.
Your two favorite movies are two of my favorites too.
That chicken looks delicious. I can't get my head around the new points system with weight watchers. I liked the old points.
That chicken sounds so wonderful...and I just bought some chicken breasts...so THANK YOU...I will give it a try!!!
The chicken looks scrumptious. I will try it too.
That recipe looks delicious. Was the mustard Grey Poupon?? Do I have to wear Docker pants when I eat it?? (Poupon Pants - honestly, Sandie - you are a scamp!)
That chicken looks wonderful. My kids will love it. Thanks for sharing it!
You would NEVER guess that was a WW recipe! Sounds absolutely delicious. I love the "we do second chances" quotes. Perfect! blessings ~ Tanna
What a good sounding recipe and from Weight Watchers....that's encouraging because it doesn't sound like diet food...I will have to try it...Thanks for sharing!
That chicken looks delicious! And congrats on the award. Very well deserved! :)
Just LOVE your new header!!! It's perfect for your blog!
That sounds good. I printed it out. Thanks.
I'd never have guessed Mediterranean food as your fav, Sandie ... aren't these personal glimpses fun?
Oh, I wish that "In This Home" piece was available in wall art or a standing plaque. Wouldn't it make a great homewarming gift?
Grandchildren, Mediterranean food and chocolate. Hmm seems like we have a lot in common. Thanks for the weight watchers recipe I can use it this week I am so sure!!
That recipe sounds totally scrumptious!!! I'll have to try to remember to get some of that honey mustard and give it a try! I LOVE crunchy foods!
So THAT is what Mediterranean food is. I like those things too, but rarely get a chance to eat them. I really love lamb, too, but it is SO EXPENSIVE around here!
You deserve any awards you get. I always enjoy visiting here!
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