The Art of Now - Six Steps to Living In The Moment

http://www.psychologytoday.com/articles/pto-20081027-000001.xml

This is a great article I read in a doctor's office while waiting. It talks about the six steps you can take to start to live in the new.

I thought it was great and wanted to share it with you.

You are Not Your Thoughts
1 To improve your performance, stop thinking about it (unselfconsciousness)
2 To avoid worrying about the future, focus on the present (savoring)
3 If you want a future with your significant other, inhabit the present (breathe)
4 To make the most if time lose track of it (flow)
5 If something is bothering you, move forward toward it rather than away from it (acceptance)
6 Know that you don't know (engagement)

Hope you read it and enjoy it.

Love,
Chatty