For 2018

"Life is lived forward, but understood backward. It is not until we are down the road and we stand on the mountain looking back through the valley that we can appreciate the terrain God has allowed us to scale.” Jill Savage

Saturday, September 26, 2009

The Breath Counting Meditation

Dr. Jack LaLanne (born September 26, 1914) is a Doctor of Chiropractic, an American fitness, exercise and nutritional expert, celebrity, lecturer, and motivational speaker who has been referred to as "the godfather of fitness."
Jack LaLanne - Unhappy People
Jack LaLanne - The Mind Body Connection

He is quite an interesting character and what is says is still true today. He's still alive and in good shape you know.

Meditate today - and just breathe. Close you arms across your body, breathe, and then uncross them and open them up like the woman above and breathe again. Open you lungs and body up to receive.



Buttercup said...

I remember watching Jack LaLanne in the 50s. Take care and have a great weekend.

^..^Corgidogmama said...

I remember his show as well. Now he does smoothie commercials and is still full of vim and vigor.
Never knew that he was a chiro dr. though. Huh!
Hope things are drying up down there, and you'll be able to get out.