When the whole world is running towards a cliff, - he who is running in the opposite direction appears to have lost his mind. C.S.Lewis
Showing posts with label enjoying the ride. Show all posts
Showing posts with label enjoying the ride. Show all posts

Wednesday, August 26, 2009

GOT A Minute - 30 ways to improve your health and well being . . .


From my Curves Magazine - any of you do Curves out there? It is absolutely fabulous.

Got a minute? 30 ways to Improve your health and well-being. Now what I think about lists - I don't worry about them. I read them and pick out the ones I do already (and I tell myself good job) and then I pick another one or two I could change. Nobody can do all of them.

Take a breathing break. ♥

Straighten up. ---

Do a skin check. ♥

Look out the window. ♥

Blow a bubble.

Strengthen your thighs. ♥

Take your pulse.

Lighten your load. ♥

Drink your milk. ♥

Stop and think. ♥

Give someone a hug. ♥

Breathe Right, sleep tight. ---

Floss your teeth. ♥

Change your shoes. ♥

Go Nuts for nuts.

Filter your friends. ♥

Do monthly exams. ♥

Stretch it out. ♥

Heat up with capsaicin (peppers).

D is for do. Like the 'D' one. ♥

Water frequently. ♥

Stand and move. ♥

Read the fine print.

Tea time. ---

Talk to yourself. ♥

Eat away wrinkles.

Speed walk.

Clean up. ♥

Crave the cranberry.

Well I don't know where number 30 went so I'll add - give yourself a treat once in awhile - for example, for me I could have gelato once in awhile... ♥
"(What It Takes to Burn Off a Bowl of Ice Cream)
Yup — I get it — I scream, you scream, we all scream for ice cream. But if your ice-cream habit involves a permanent stash of Ben and Jerry's in your freezer, you've got a problem. While an occasional treat won't kill you, eating ice cream every day — even once a week — can be a diet buster. Let's look at how much your favorite indulgence will set you back.
Vanilla Ice Cream
Calories: 460 for one cup Exercise equivalent: Walking, biking, or running
Walking: 103 minutes
Biking: 49 minutes
Running: 49 minutes Walking two hours makes that ice cream less of a treat, doesn't it? You can still have ice cream from time to time, but look for low-fat varieties and keep your portion sizes to no more than a half cup". http://www.dietdetective.com/daily-diet-tip.aspx?issueid=41050
So my advise is to do both - exercise AND then eat the ice cream (lol).

Do all these things and you can look like me - see above! (teehee)
Love,
Chatty

We have to get healthy because:

Why do we need to get healthy?
We're going to get a health care plan shoved down our throats that is written by a committee whose head says he doesn't understand it, passed by a Congress that hasn't read it but exempts themselves from it, signed by a president that also hasn't read it, and who smokes, with funding administered by a treasury chief who didn't pay his taxes, overseen by a surgeon general who is obese, and financed by a country that's nearly broke. What could possible go wrong? (Sorry - couldn't resist).

Who makes these crazy lists anyway?

Friday, August 21, 2009

Fun Friday

"Could we change our attitude, we should not only see life differently, but life itself would come to be different."– Katherine Mansfield



WHITE LIE CAKE

Have you ever told a white lie? You are going to love this, especially all of those who bake for church events.

Alice Grayson was to bake a cake for the Baptist Church Ladies' Group in Tuscaloosa , but forgot to do it until the last minute. She remembered the morning of the bake sale; and, after rummaging through cabinets, found an angel food cake mix and quickly made it while drying her hair, dressing, and helping her son pack for Scout camp.

When Alice took the cake from the oven, the center had dropped flat and the cake was horribly disfigured. She thought, 'Oh dear, there is not time to bake another cake.'
This cake was important to Alice because she did so want to fit in at her new church and in her new community of friends. So, being inventive, she looked around the house for something to build up the center of the cake. Alice found it in the bathroom - a roll of toilet paper. She plunked it in and covered it with icing. Not only did the finished product look beautiful, it looked perfect.

Before she left the house to drop the cake by the church and head for work, Alice woke her daughter Amanda and gave her some money and specific instructions to be at the bake sale the moment it opened at 9:30 and to buy the cake and bring it home.

When Amanda arrived at the sale, she found the attractive, perfect cake had already been sold. She grabbed her cell phone and called her mom.

Alice was horrified - she was beside herself. Everyone would know! What would they think? She would be ostracized, talked about, and ridiculed! All night, Alice lay awake in bed thinking about people pointing fingers at her and talking about her behind her back.

The next day, Alice promised herself she would try not to think about the cake and would attend the fancy luncheon/bridal shower at the home of a fellow church member and try to have a good time.

Alice did not want to attend because the hostess was a snob who more than once had looked down her nose at Alice because she was a single parent and not from the founding families of Tuscaloosa . But, having already RSVP'd, she couldn't think of a believable excuse to stay home.

The meal was elegant, the company was definitely upper crust old South and, to Alice 's horror, the cake in question was presented for dessert! Alice felt the blood drain from her body when she saw the cake!

She started out of her chair to tell the hostess all about it, but before she could get to her feet, the Mayor's wife said, 'What a beautiful cake!'

Alice still stunned, sat back in her chair when she heard the hostess (who was a prominent church member) say, 'Thank you, I baked it myself.'


Dear Wife,

I'm writing you this letter to tell you that I'm leaving you forever. I've been a good man to you for 7 years and I have nothing to show for it. These last 2 weeks have been hell. Your boss called to tell me that you quit your job today and that was the last straw. Last week, you came home and didn't even notice I had a new haircut, had cooked your favorite meal and even wore a brand new pair of silk boxers. You ate in 2 minutes, and went straight to sleep after watching all of your soaps. You don't tell me you love me anymore, you don't want sex or anything that connects us as husband and wife. Either you're cheating on me or you don't love me any longer, whatever the case, I'm gone.

Your EX-Husband..

P.S. Don't try to find me. Your SISTER and I are moving away to West Virginia
together! Have a great life!

Dear Ex-Husband,

Nothing has made my day more than receiving your letter. It's true you and I have been married for 7 years, although a good man is a far cry from what you've been. I watch my soaps so much because they drown out your constant whining and griping. Too bad that doesn't work. I DID notice when you got a hair cut last week, but the first thing that came to mind was 'You look just like a girl!' Since my mother raised me not to say anything if you can't say something nice, I didn't comment. And when you cooked my favorite meal, you must have gotten me confused with MY SISTER, because I stopped eating pork 7 years ago. About those new silk boxers: I turned away from you because the $49.99 price tag was still on them, and I prayed it was a coincidence that my SISTER had just borrowed $50 from me that morning. After all of this, I still loved you and felt we could work it out. So when I hit the lotto for $ 35 million, I quit my job and bought us 2 tickets to Jamaica. But when I got home you were gone. Everything happens for a reason, I guess. I hope you have the fulfilling life you always wanted. My lawyer said that the letter you wrote ensures you won't get a dime from me. So take care.

Signed, Your Ex-Wife, Rich As Hell & Free!

PS. I don't know if I ever told you this, but my SISTER Carla was born Carl. I hope that's not a problem.



The following was developed as a mental age assessment by the School of Psychiatry at Harvard University . Take your time and see if you can read each line aloud without a mistake.

The average person over 40 years of age cannot do it!

1. This is this cat.
2. This is is cat.
3. This is how cat.
4. This is you cat.
5. This is keep cat.
6. This is an cat.
7. This is old cat.
8. This is fart cat.
9. This is busy cat.
10. This is for cat.
11. This is forty cat.
12. This is seconds cat.

Now go back and read the third word in each line from the top down and I betcha' you cannot resist passing it on.


What is the difference between Bird Flu and Swine Flu?

For bird flu you need tweetment, and for swine flu you need oinkment. GOT IT???


What does your name mean?

What's Your Name's Hidden Meaning?

My name is Sandra:

You Are Seductive and Ruthless

You are the total package - suave, sexy, smart, and strong.
You have the whole world under your spell, and you can influence almost everyone you know.
You don't always resist your urges to crush the weak. Just remember, they don't have as much going for them as you do.

You are usually the best at everything ... you strive for perfection.
You are confident, authoritative, and aggressive.
You have the classic "Type A" personality.

You are very intuitive and wise. You understand the world better than most people.
You also have a very active imagination. You often get carried away with your thoughts.
You are prone to a little paranoia and jealousy. You sometimes go overboard in interpreting signals.

You are balanced, orderly, and organized. You like your ducks in a row.
You are powerful and competent, especially in the workplace.
People can see you as stubborn and headstrong. You definitely have a dominant personality.

You tend to be pretty tightly wound. It's easy to get you excited... which can be a good or bad thing.
You have a lot of enthusiasm, but it fades rather quickly. You don't stick with any one thing for very long.
You have the drive to accomplish a lot in a short amount of time. Your biggest problem is making sure you finish the projects you start.

You are friendly, charming, and warm. You get along with almost everyone.
You work hard not to rock the boat. Your easy going attitude brings people together.
At times, you can be a little flaky and irresponsible. But for the important things, you pull it together.

Well, some things are right on and I hope some things aren't! What does your name mean?


You wake up in the morning, and your purse is magically filled with twenty-four hours of unmanufactured tissue of the universe of your life! It is yours. It is the most precious of possessions. No one can take it from you. And no one receives either more or less than you receive. - Dr. Thomas Arnold Bennett

Love y'all,

chatty

Wednesday, August 19, 2009

Fishin In Homer . . .

To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to. - Kahlil Gibran

Okay - this story is about my fishin' trip. The song below this blog is a great song for vacations. It'll get you in the mood.

And the video below that is perfect for Alaska! Really cute. How bears are dealing with global warming.

I went on the boat called the Jack Pot - complete with a little dog who as soon as the engine started ran to his bed and stayed the whole time. My captain was Captain Jack.



Now these pins look kind of little but I would say they were 6 to 8 inches long. Each person could only catch two Halibut. No one could help you. We stayed until everyone got two. I was number 21 - the last number. They used these pins to pin the two fish together after we caught them.




Here is Chatty fishin'. Halibut feed near the bottom. Therefore you had two pound weights on the pole plus bate. About every 5 to 10 minutes you have to reel up the line to check if there is still bate on it. It was work. Real work. You get a new respect for fishermen. Notice the silly hat someone talked me into buying? And it was cold - two jackets. I bought a new jacket there - that I love.


The fish to the right - the last two - mine!!!!!!!!!!!!!!!!!!!!


Here is one of the first mates filleting my fish. After they removed the fillets and the 'cheek' they threw the carcass out to the back of the boat and the birds were there to get it.





And this is where the fish we caught was brought. You could flash freeze it and send it home if you wanted to.



And that was the end of my fishing trip. It was wonderful!

And as Vincent Van Gogh once said, "The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons for remaining ashore".

Gee, what a good lesson for me - us.

Love y'all,
Chatty